In this episode, Tanya Butson will take you through the best reasons to OM aka meditate. If there was one quick and easy thing you could do each day to immensely improve your life, it would be to meditate.&nb...
Charleen Miele became certified as a trauma informed breathwork facilitator and is loving guiding people through the healing journey through the somatic practice of active breathing. She is excited to introduce as ...
What is Accelerated Resolution Therapy and how is it different from traditional talk therapy. Discover the importance of breathwork and how it can significantly reduce anxiety and stress.
