Archived Episodes
103 Emotional Navigation: Turning Stumbling Blocks into Stepping Stones
Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions th...
80. Unburden
I hope you will join me today as we talk about how we go about unburdening ourselves from indulgent emotions by allowing ourselves to feel and process the primary ones. When we have not learned how to process...
77. Horizontal Confidence
Join me today as I share with you the difference between Horizontal and Vertical confidence. Knowing the difference and operating from horizontal confidence is where you leverage your most authentic self and ...
68. Stop organizing
Join me today as I share with you why it never seems as though we are making the progress we want in our organizing attempts. For most of us we make a solid attempt every spring to organize and get a better h...
46. The Journey to Awareness
Join me today as I talk about what the journey to awareness actually looks like. It is a HUGE topic in the personal development space. It is where all coaching stems from, this idea of awareness. ...
31. Happy is not the goal
Join me on todays show as I share with you why happy shouldn't be the goal. There is something much better available for you if you are willing to embrace the fullness of your humaness. I am so excited ...
11. The calm in the storm
Life happens. Our humanity is defined by both progress and struggle. There are lots of situations that challenge us to react. Challenge us to spin out, stall out. Challenge us to struggle to...
9. How to stop Worrying
I hope you will join me today as I teach how to solve for worry, and her friends. Some of worry's besties are overwhelm, frustration, and angst. So if you worry like I used to, don’t miss it! My m...