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Archived Episodes

Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™

What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Reco...

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving. 

  Wednesday, October 23, 2024

Host: Jen Dyer

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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™

Parent Stress: How to Manage the Pressure and Get the Help You Need Now

Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting exp... 

  Wednesday, September 11, 2024

Host: Jen Dyer

Guest: Isla Reddin

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