Archived Episodes
Episode 47 - What If? with Guest Sasha Morozov
Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doi...
Episode 44 : Healing is Greater Than Coping with Jinnie Lee Schmid
In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to deal with burnout, because they start coming with hard crashes, to...
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu...
Episode 42 - Breaking Through Burnout with Guest Louise Valentine
Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h...
Episode 40 - Curiosity and Community Cures with Guest Adele Wang
Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place ...
Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica
Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways t...
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms. Having swung on the pendulum ...
Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell
In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving. From very young, she knew that knowing people’s stories and struggles drew her interest...