Archived Episodes
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!
Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolute...
Friday, December 23, 2022
Host: Diane McClay
Guests: Matthew Luccetti , Nikki Gangemi , Dr. Kate Steiner
Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen
Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of hers...
Episode 51 - Let Your No be No with Guest Megan Armstrong
In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering pe...
Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie
In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right. After a sudden...
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hi...
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to ...
Episode 47 - What If? with Guest Sasha Morozov
Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doi...
Episode 46 - Stop Before You Start with Guest Chelsie Ward
Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no ...
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a w...
Episode 44 : Healing is Greater Than Coping with Jinnie Lee Schmid
In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to deal with burnout, because they start coming with hard crashes, to...
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu...
Episode 42 - Breaking Through Burnout with Guest Louise Valentine
Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h...
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the...
Episode 40 - Curiosity and Community Cures with Guest Adele Wang
Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place ...
Episode 39 - Prepare and Prevent with Guest Michelle Perry
In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r...
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ...
Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica
Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways t...
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms. Having swung on the pendulum ...
Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell
In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving. From very young, she knew that knowing people’s stories and struggles drew her interest...
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout. Instead of emotional burnout, her body burned o...
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, whi...
Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett
In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. ...
Episode 31 - When Denial and Grief Cause Burnout
Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Des...
Episode 30 - Balance Cancels Burnout with Guest J. Winslow
Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building...