We've all heard this...eat crap and you feel like crap! You didn't listen and now your body is PISSED off! It starts off like a whisper (heartburn), then it yells (IBS)...do you have chronic inflammation, weight ga...
Self-care and Healthy Boundaries - is this selfish or necessary?
Don't kid yourself, we all need to get tough and set boundaries of what we will allow and what is a "HELL NO" in our lives. Quit being a push...
Finding your confidence comes from feeling that you are on target, on point and on purpose in life. As the second half of life comes along, things change and many begin to lose a sense of self. From self-confidence...
