Archived Episodes
Is the inner voice my intuition?
Is the inner voice that you’re hearing the one of Fear, Worry, Anxiety, or your Inner Child? In this episode of the Be Happy Now Show, Claudia-Sam explores 3 easy steps to find ...
Could you use a little more courage in your life
You could say we are in crazy times with lots of uncertainty. However, you have a choice. You could focus on the uncertainty and you could worry about the future. Or you could focus on your life and wha...
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Stop the insanity! It is time to try something different
If you are listening to this show, you are probably trying to make some improvement in your life. That is the primary focus of the show, to help you live the life you desire. However sometimes even the ...
Why do we keep trying to be perfect?
It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an ext...
Eliminate Burnout
Everywhere you turn right now, someone is experiencing burnout. And the chance is this includes you. As we get past COVID this should be a time of celebration and excitement. However, for most it is not...
Create new habits to change your life
A couple months into a year and if you are like most people, you have already given up on any goals you may have set for the year. Instead, have you found it is too easy to fall into old patterns and old habi...
Change your mind Change your life
It is crazy to think about 2022 is the third year of this crazy pandemic we have been living. When I think back to 2020 and how everything started and how things started shutting down. Then I fast forward to ...
Make 2022 the year you chose to live thoughtfully
While some love to welcome in a new year with resolutions, and grand plans, on how you are going to make all these improvements. A new year can bring energy and excitement. You also may be the type of person ...
Choose Joy
Choose Joy. Joy is such a simple word. Why do people make it into such a big deal? Isn’t it just a shorter version of happiness? Choose Joy. Why would you even want to choose joy? And if you...
How you can transition from surviving to thriving
In this challenging year you may be doing everything you can do to survive. However, what if you could do more than just survive, what if you could thrive. You can, and you can start today. You sh...
How to have more courage as we go forward in our new reality
As we recreate our new reality after the past 18 months of dealing with COVID. How are you going forward? Could you use some more courage to get there? What part of your life do you need to have a littl...
How to have that conversation you have been avoiding
How often do you find yourself knowing the key to fixing something, to make something go better, to even keep from having issues in the first place… This key is improved communication. While you may kn...
Are you afraid you may be an imposter?
How often as you start something, maybe something new, and once you start to experience some success…. You start to doubt yourself, you begin to think you are a fraud, that you are not good enough? May...
Living your life with courage in 2021
As we transition to a new normal post Covid, do you have the courage to be the person you want to be? Have you taken the time to think about who you want to be? Do not just go back to the way things wer...
Does it matter if I work from home or in the office?
After working from home for the last year, a lot of people, probably including yourself are asking, “Do we every have to go back into the office?” Or “If we have shown we can be productive at home...
Successfully Negotiate Your Next Salary
How do you make sure you get paid what you deserve? Do you want to ask for more money and don’t know how? Are you afraid if you ask for additional money you won’t get the job? Too many women...
Take Charge of Your Money
Money is a polarizing topic that is so important in our lives and at the same time we are socially conditioned to not talk about it. In fact, many of us avoid it at all costs. What if that was different...
What do you think, do we really need International Women’s Day or Women’s History Month?
Do you think we should have special days or month like, International Women’s Day or Women’s History Month. I realize this may be a triggering question for some, and people will be on both sides.&...
Live Your Life with Intention
At the beginning of the year did you set goals for the year, or maybe you made New Year’s resolutions? While I am a big believer in setting goals, this year I discovered something even better. Lis...
Have More Confidence with Nancy Martin
Do you wish you had more confidence? Do you watch others and catch yourself wondering how can they be so confident? Why is being confident even important? In this episode I have an incredible guest Nancy Martin and...
Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stepha...
Are you up for the challenge? Take the 21 Day Challenge with me and soon your body ...
How has 2020 changed our views on leadership?
I ask you what really is leadership? How do you become a leader? And has 2020 and all that we have experience changed our expectations around leadership? In this episode we are going to talk about what makes ...
Stop avoiding change, and instead make it your default.
You could say 2020 has been the year of change. Very little this year has gone the way most people expected it to go at the beginning of the year. However even though there has been significant change i...