Archived Episodes
Prescription Free-Matoska! Mosquito Bites-Swisher! Hurricane Prep-Giammanco, Richmond-Cru...
Tony Matoska reveals his PT-approved tips for effectively managing and treating pain: Daily Exercise, Lifestyle Factors, and Physical Therapy. One in Five adults live with chronic pain.
Wednesday, June 19, 2024
Host: Dr. Pat Baccili
Guests: Tony Matoska PT DPT CMPT, Joanna Swisher , Dr. Ian Giammanco , Michael Richmond Crum , Dawn Blatner RDN CSSD
Body Composition Transformation with Michael Elias
Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 19...
Bravium.
Learn from a local Nebraska MASTER LEADERSHIP COACH, speaker and author NICOLE BIANCHI - Why little acts of bravery are the key to life-changing leadership. Get ready!... Nicole is goi...
Transcending Fear & Suffering Through Empathy With Akshay Nanavati
Is it possible to suffer well? Can we transcend fear, stress and anxiety to enhance our internal motivation and reach our own human potential? Veteran, Explorer & Author Akshay Nanavati w...
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
Building a Healthy Life with Karissa Adkins
In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to...
Episode 14: Dance as exercise with Special Guest Oreet Schwartz
Join Jenny and Oreet to talk about the role of dance as a therapeutic fitness modality!
Living your Best Holistic Life with guest Jana Short
Are you sick and tired of being sick and tired? YES Tune in and turn on to hear great tips on a new you for 2022. Watch live on Facebook. www.facebook...
Fitness, Wellness, and Your Unmentionable Pelvic Floor: You Can Retrain Your Body for a ...
Have you ever laughed so hard that tears run down your leg? If so, you’re not alone -- 1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolap...
The Role of Authenticity in Health & Fitness
Have you ever started a new year’s resolution only to discover several weeks in that somehow it's fallen away? Habits you're attempting to break slowly begin to return and before you know it, you're asking ho...
Special Guests JOLIE ROOT CARLSON, AMBER McMILLAN, ELISABETH THIERIOT
JOLIE ROOT CARLSON Omega 3 DHA & EPA and life extension AMBER McMILLAN, Life Time Weight Loss Fitness goals for 2022 ELISABETH THIERIOT, author, Be ...
Awakening Your Wild Self with Crist Christensen
We all want more energy, vitality, and to thrive fully in this world. When we get in touch with the wild person inside of us, we can live life in this expandend, and authentic sense of ourselves. Join m...
Ep. 11 - BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert...
Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk...
Shit or Get Off the Pot
Another one of life's analogies that can be applied in so many ways! Where do you take action and where do you fall into inaction? Why? Jennifer Santospago joins the show as an expert in the fitness world. What are...
Forever Young with Dr. Suki Munsell
We all want to feel fit, vibrant, and full of life! But are there keys to actually living that way throughout our lives? This episode, Dr. Suki Munsell, Registered Somatic Movement Therapist and Educator, who...
The next Ms. Health & Fitness 2021 with Guest Karissa Adkins
If you had told Karissa Adkins 11 years ago that she would be competing for the world title of Ms. Health and Fitness 2021 and the cover of Muscle and Fitness HERS magazine she would have laughed and told you &ldqu...
Don't Be My Mom!
Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall? What's more, statistics share that 53 percent will experience another fall within 6 months of the fi...
Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!
The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure. I am competing to be featured on the cover of Muscle &...
Alive, Fit & Free
Talk about a Triple Whammy... How would you face: Cancer Death of a spouse Starting a business at 66 Join us as Vickie shares her journey of transofrmation...
S.H.E. Fitness & Nutrition
What to you do when your stepping stone sinks? Teri Kallem Owner S.H.E. Fitness and Nutrition answers that question. 90% of Teri's income came from her consultantship with a direct sales corporation. In...
Children's Health Coverage-Lynch! Women Leaders in AI-Gunnar! Family Planning-Wilkinson! ...
Calder Lynch gives information on Medicaid and CHIP (Children's Health Insurance Program). Peace of mind to parents if children/teens are sick or get injured. Enrollment is available year-round! "Find Coverage for ...
Monday, June 1, 2020
Host: Dr. Pat Baccili
Guests: Calder Lynch , Ritika Gunnar , Julia Wilkinson , Joel Marion
Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach
Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin...
Get Your Nuggets Today from The Queen of Shift! It's All About Fitness!
FITNESS - Many problems that are perceived as health issues are actually problems with fitness. When people think of fitness, they automatically think about physical fitness; ho...
Body, Love and Trust
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b...