Fact: Where the mind goes, the body follows! So if you don't have a positive sense of self-worth or don't feel comfortable saying 'no' when you're overwhelmed or can't look in the mirror and say out lou...
We are afraid of our imperfections, of not sounding positive, seeming negative. So we suppress. But the energy comes out anyway. The gift of our truth is that we can allow it, honor it, hear it, and shift. Then our...
