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Archived Episodes

The Dr. Pat Show: Talk Radio to Thrive By!

Am I an Empath? with Special Guest Allyson Blythe

What is the difference between the feeling of empathy vs being an Empath and how you can find out more!   https://www.fac... 

  Friday, June 24, 2022

Host: Dr. Pat Baccili

Guest: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Mindful Eating

Join me as I welcome special guest Julia Ryan who's passion is treating people with eating disorders, improvingi well-being, and bolstering a new sense of self. We'll cover topics  of body image, self-esteem, ... 

  Thursday, June 16, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

The DHP's - The Dishonoring P's that are ruining your life!

This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis... 

  Thursday, May 19, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

S.O.S. - Sense of Self Toolbox - Part 3 with Special Guests

Have you ever wanted to send out an SOS call? Beckon for help because you feel like you're drowning in life? Well, you are not alone! We've been discussing The S.O.S. Toolbox - 10 dynamic tools spec... 

  Thursday, April 21, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

S.O.S. - Sense of Self - Part 2 - Ten Tools for Navigating Life

Let's keep the conversation going as we dig deeper into building your Sense of Self to help Educate, Equip, and Empower you! 10 dynamic tools to allow you to Authentically Live Life Your way! 

  Thursday, April 7, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

S.O.S. - Sense of Self - Building Your Toolbox

How well equipped do you feel to deal with life? Do you wait for the real adult to show up in your life? Join me to learn 10 critical tools to develop your Sense of Self! 

  Thursday, March 17, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Boundaries Part 3 - There's still so much to share!

If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!  

  Thursday, March 3, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Boundary Basics - Part 2

If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself! 

  Thursday, February 17, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Boundary Basics

As simple as boudnaries may seem, they are one of the most challenging dynamics in relationships. Come join me as we discuss boundaries - different types, how to recognize the need for them, and how to start settin... 

  Thursday, February 3, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

The Power of Visioning Your 2022!

Are you ready to be deliberate about the life you've always wanted? Do you get confused about how to do a Vision Board? Do you have a hard time buying into a Board and understanding how they really ... 

  Thursday, January 6, 2022

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

The Top 10 Things NOT To Do in Communication Part II

Communication is one of the most essential tools you will ever use so we're continuing the conversation from last time. During this episode, we'll continue to address 10 typical communication patterns that shut dow... 

  Thursday, December 16, 2021

Host: Allyson Blythe LCSW

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Top 10 Things NOT To Do in Communication

Communication is one of the most essential tools you will ever use. It is vital in relationships, parenting, work place, friendships, schools, neighborhoods... bascially, everywhere! And yet, we live in a world whe... 

  Thursday, December 2, 2021

Host: Allyson Blythe LCSW

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