Archived Episodes
Mind your apple, Adam!
Thanksgiving is a time for togetherness and celebrating life, love and liberty. For some, it can be challenging and this episode is brimming with sweetness, a little spice and a whole lot of nice ideas and methods ...
Valentine's Day Review: What did love have to do with it?
Was it a day for love or a day manufactured to test love?
Whose journey is this?
On our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next w...
Encore: It's all about compassion
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
The Sun Came Up Today
Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.
Mindful Politics
No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th...
Whose voice is it?
Most of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic ...
It's all about compassion
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...