Archived Episodes
Mindful Eating
Join me as I welcome special guest Julia Ryan who's passion is treating people with eating disorders, improvingi well-being, and bolstering a new sense of self. We'll cover topics of body image, self-esteem, ...
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Every Day Mindfulness With Keith Macpherson
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way ba...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Encore: Living in a Mindful Universe: A Conversation with Dr. Eben Alexander, author of P...
In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a week-long coma. It was almost certainly a death sentence, but Dr. Alexander miracul...
Living in a Mindful Universe: A Conversation with Dr. Eben Alexander, author of Proof of ...
In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a week-long coma. It was almost certainly a death sentence, but Dr. Alexander miracul...