Archived Episodes
Community: Setting Intention with guest Larisa Stow!
When I think about community it's when you make a decision that being individual isn’t working. We're in our little individual boxes pretending everything is ok and it's not. This isolation is causing us to b...
Understanding Anxiety and building Resilience through Mindfulness with Sabrina Wright
1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current time. For many people anxiety and stress levels are high, and tensions are increasing. W...
On the Edge of the New Abnormal
“Between abnormal and normal lies genius.” How many times have you heard the phrase, “This is the new normal”? Since the start of 2020, this phrase has been repeated all over the world, even...
On the Edge of Intimacy!
Many people are currently experiencing a collective exhaustion as we navigate this pandemic. Without human interaction on both the physical and emotional levels, our energy systems become depleted. We have evolved ...
Relationship Coaches Speak Out with Stef Lantin and Nicole Elissa
Fascinating and thought-provoking interviews with a relationship coach and a love coach talking about how to survive quarantine with your partner.
Relationships Thriving Through COVID-19
How is your relationship while you are in isolation with your partner? Helpful interviews with people whose relationships are thriving.
Resilience Through COVID-19
How are we handling being in isolation and sheltering at home? Are we emotionally sinking or are we swimming? How can we make major improvements to our mental state during this pandemic? Can we rise to the occasion...
How To Protect Your Mental Health During The Coronavirus Pandemic with Dr. John Huber
As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significan...
Are We Eating Our Way Through COVID-19? with Dana A. Wells
Is the emotional stress of COVID-19 impacting our relationship with food? How do we know if we have a problem or an eating disorder? ...
Are We Drinking Our Way Through COVID-19?
Americans are drinking a crazy amount of alcohol during coronavirus lockdown. Are we creating a whole new bunch of alcoholics? Are alcoholics in serious danger of relapse? Does alcohol help o...
Staying Clean and Sober While Social Distancing
How does isolation and sheltering at home affect your sobriety? What resources are available to you to get continued support? Listen to how one young adult is maintaining her recovery despite our...
Finding Joy in Unsettling Times with Special Guest Steve Kramer!
Joy is not something we earn or work toward. Joy exists within every moment, we simply need to reveal it. During these days of social distancing, it is imperative that we find goodness in the present moment. We&rsq...