How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything I thought I knew about myself. But in the breaking, I discovered something even more powe...
How many times have you put your dreams, desires, or even the simplest choices on hold, waiting for someone to validate them? We’ve been conditioned to seek approval, but what if you didn’t need it? In ...
How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence.
Watch https://youtu.be/YQKHvVePW40
Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that don’t reflect the real you? What if the key isn’t to...
