Archived Episodes
How the Ms. American Goddess Pageant Heals A Woman's Body Image with Felicia Clark, PhD
A staggering 93% of women dislike their body in some way. According to plus size cover model and leading body acceptance coach Dr. Felicia Clark, this is by design. Learn three ways in which connecting to Goddesses...
Thigh Gaps Are Out of Style with personal trainer and fitness instructor Vanessa Checchio
How bachata and barbells became part of the same sentence, why it matters, and how come thigh gaps are out of style.
Recipe for Fat Free Samosa with Empowerment Artist Smrita Jain
Smrita Jain discusses her forthcoming book Fat Free Samosa which chronicles her comical way of dealing with the good, the bad and all the fat! Using photography, graffiti style typography and her straightf...
Kelly is Answering All of Your Questions to Finding Your Shine!
Kelly has been collecting your questions and is dedicating an entire show to answering anthing and everything body positivity, nourishment and self acceptance. Plus, tips on how to start your own business and make ...
From Food Obsessed to Living My Best with Dina Garcia, Dietitian-Nutritionist & Mindful E...
Today’s society has become obsessed with finding the “perfect” diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in our hidden patterns and beh...
Celebrating Body Positivity with Lillian and Liza from the Body Poscast
Join Kelly and the powerhouse hosts of the Body Poscast as they discuss the importance of the Body Positivity Movement and how you too can celebrate the skin you are in!
Healing the most important relationship in your life- the one with yourself and thus crea...
Healing your relationship to your body and to food. Re-learning that we are all- at our core- infinitely, innately, limitlessly, and in abundance, deserving of self-love and self-worth. Re-learning that love- in its t...
How To Make RADical Changes In Your Health
Tired of yo-yo dieting, setting health and fitness goals only to great each new year with the same resolution time and time again. May 2016 be the year that you make a RADical and sustainable change in your health.