According to my guest, Megan Holt, between the ages of 0-3, our trust in ourselves is either nourished or broken (and more often than not, it is broken, even with well-meaning parents). If we never re-build this tr...
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes and much more. According to the autho...
Author, counselor, and speaker Renée Jones struggled with overeating for 40 years. In this conversation with Christine she shares how she finally freed herself from emotional eating and how she has helped ma...
Today’s society has become obsessed with finding the “perfect” diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in our hidden patterns and beh...
Healing your relationship to your body and to food. Re-learning that we are all- at our core- infinitely, innately, limitlessly, and in abundance, deserving of self-love and self-worth. Re-learning that love- in its t...
