B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life: The Essentials of Good Sleep
11/02/2023 03:00 pm PST
How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health.
Watch Here: https://youtu.be/Ye5IdcC2RkY
Episode giveaways:
- Sleep Enhancement Worksheet https://mailchi.mp/79a5e89e9d25/sleep-better-with-coach-rachelle
HOST
Rachelle Simpson Sweet Ph.D.
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life 1st & 3rd Thursdays 3pm PT | 6pm ET Welcome to the Best Living Show ...
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