Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

This week Jan Malloch stops by sharing with us her Fit & Fab at ANY Age approach. She is a Master Practitioner of NLP (Natural Language Processing), a Clinical Hypnotherapist, Fitness Instructor and Nutrition Adviser. 

She will share her personal transition from living unhealthy in a stressful career in IT and how she applied her knowledge and techniques to improve her own lifestyle to stop binge drinking and smoking. Her current mission is to guide older women to be healthier and to live long, happy and enjoyable lives through a passionate interest in encouraging increased movement. Though she resides in Scotland, her motivation and positive approaches affect clients all over the world.

Join us for an uplifting conversation that will motivate you to improve your current fitness level even if you feel you do not have one.

Episode giveaways:

• Jan's is offering a free hypnotherapy recording: “Exercise for Health and Fun”