The Body Talks Podcast with Dr. Brook: are you listening?: 011: From Anxious to Confident | Micro Changes, Massive Impact with Susan Axelrod

In this episode, Dr. Brook speaks with Susan Axelrod, The Confidence Coach, about her journey from 7 years of medically managed anxiety to managing her mind resulting in physical, spiritual, mental, and emotional health. This all happened because of one small decision she made “to be healthier”.

Topics included in this episode:

• The mind shouts. The body whispers.

• Moving out of “Mindless-ness” into Consciousness.

• Pulling back the layers. • Obsessive “healthy” habits can be detrimental.

• How to make small shifts in your life to create massive impact.

If you or someone you know is struggling to find the right solutions to their health concerns or tired of running in circles looking for answers, it is time to discover the answers you are seeking. Schedule a FREE 15-min call with Dr. Brook today: https://calendly.com/drbrooksheehan/15min

Connect with Susan Axelrod at https://www.linkedin.com/in/whatwillyourlegacybe/