The Body Talks Podcast with Dr. Brook: are you listening?: 013: STOP Dieting and Exercising | The REAL Solution for Weight Loss

In this episode, Dr. Brook shares her personal weight loss journey and what she discovered in the process towards finding lasting results.

Topics included in this episode:

*Elephants and Giraffes

*Dieting and exercise don’t work

*Uncovering hidden blocks to reaching those weight goals

If you or someone you know is struggling to find the right solutions to their weight concerns and exhausted from running in circles with no results, it is time to discover the answers you are seeking. Schedule a FREE 15-min call with Dr. Brook today: https://calendly.com/drbrooksheehan/15min