Aware-Dr. Daniel Seigel-tranformationtalkradio Dr. Daniel Siegel is one of the preeminent experts on the human mind. He shares the science behind his groundbreaking meditation practice, revealing that improving the health of one’s mind can change the health of the body.

Combining real stories of transformation and positive healing in children, adolescents, parents, and professionals, among others, AWARE examines the positive effects of meditation and offers an in-depth look at the science that underlies its effectiveness. Siegel introduces readers to his popular Wheel of Awareness practice, which encourages a healthier brain and can reduce fear, anxiety, and stress.

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Episode giveaways:

3 copies of the book "AWARE: The Science and Practice of Presence" will be given away during the show

HOST

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

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GUEST

Dr. Daniel Siegel

Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolesce...

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