Guest Profile

Jocelyn Hill

Jocelyn Hill is a board-certified health coach, best selling author, and founder of J Wellness.  She is a frequent speaker on topics related to diet and lifestyle optimization. For over a decade, Jocelyn has coached hundreds of individuals and groups, guiding them from knowledge to action.  She believes we are in control of our health destiny by the choices we make every day, and she is on a mission to spread this message.   Jocelyn loves to inspire, educate and motivate people to make simple changes that can have a profound effect on how they feel and function every day.   She specializes in the emerging field of Epigenetics, how our life choices and environment affect the expression of our genes.     Jocelyn is deeply committed to helping people make sustainable changes so they can go from just functioning to truly flourishing.

 

ing more active - sitting less and moving more - is more important than pushing yourself to run farther or faster.

The power of daily movement - start where you are.   Move more to optimize how you look, feel and function.

There is no magic number of steps - ignore the general recommendation that you have to get your 10,000 steps.   The number is simply more than you were doing before.

Why it is import to track not just number of steps, but how many hours a day you sit on average?

The role of mindset - it helps to think of yourself of an active person