The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez

Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation.  20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to heal from those addictions, Bruce recognized his first transformation in life. It would be some years later before he experienced his first panic attack while working as a guard in a prison, the last place on earth you want to be having a panic attack. While he didn’t see the signs of stress, because his body was in great health, his mind did.After tests and going through the motions to try and get better, he began to understand better how the subconcious works either for or against your emotional state. Maintaining routine, healthy exercises for the body and mind, honoring your own limitations, and other great practices are what helped Bruce get through to the other side not just recovered from a particular burnout, but transformed daily in his subconscious to prevent from every going back there again.

Bruce is an International Psych-K Facilitator, High-Performance Coach, NLP & Mindfulness  Master practitioner former Correctional Officer, and a member of the S.O.G. (Special Operations Group) prison in Melbourne, and former International Krav Maga Instructor Black Belt III DAN.You can connect more with Bruce Sanchez here :https://www.facebook.com/coachbrucesanchez/

Our Recovery Moment in this show is focused on a guided meditation to create an ocean mind.

If you enjoyed this show make sure to subscribe and leave a review.Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/